Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

per 100 gram

Water61.54g
Energy198.0kcal
Energy829.0kJ
Protein29.06g
Total lipid (fat)9.11g
Ash1.15g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe2.59mg
Magnesium, Mg23.0mg
Phosphorus, P229.0mg
Potassium, K299.0mg
Sodium, Na54.0mg
Zinc, Zn4.71mg
Copper, Cu0.074mg
Manganese, Mn0.004mg
Selenium, Se27.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.062mg
Riboflavin0.221mg
Niacin7.32mg
Pantothenic acid0.348mg
Vitamin B-60.719mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total68.0mg
Betaine9.3mg
Vitamin B-121.96??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.22mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated3.435g
4:00.0g
6:00.0g
8:00.0g
10:00.009g
12:00.008g
14:00.225g
15:00.032g
16:01.981g
17:00.099g
18:01.073g
20:00.004g
24:00.004g
Fatty acids, total monounsaturated3.98g
14:10.045g
16:1 undifferentiated0.29g
16:1 c0.268g
16:1 t0.022g
17:10.075g
18:1 undifferentiated3.555g
18:1 c3.167g
18:1 t0.388g
20:10.015g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.504g
18:2 undifferentiated0.407g
18:2 n-6 c,c0.331g
18:2 CLAs0.033g
18:2 t not further defined0.043g
18:3 undifferentiated0.012g
18:3 n-3 c,c,c (ALA)0.012g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.016g
20:3 n-60.016g
20:4 undifferentiated0.053g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.011g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.453g
Fatty acids, total trans-monoenoic0.41g
Fatty acids, total trans-polyenoic0.043g
Cholesterol80.0mg
Tryptophan0.356g
Threonine1.493g
Isoleucine1.482g
Leucine2.733g
Lysine3.055g
Methionine0.844g
Cystine0.319g
Phenylalanine1.266g
Tyrosine1.186g
Valine1.566g
Arginine2.131g
Histidine1.179g
Alanine1.896g
Aspartic acid3.069g
Glutamic acid5.181g
Glycine1.369g
Proline1.334g
Serine1.289g
Hydroxyproline0.147g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg